May Group Class
Intimate group class completed over 2 Sunday May 19th & 26th start time 10am finish time 4pm
- 6 hr6 hours
- 500 Australian dollarsA$500
- Elgin Street
Service Description The course will run over 2 Sundays, approximately 6 hours each day. Conducted in a small intimate group, of no more than 3 couples. You will receive the tuition, recordings, folio of recourses, eBook and ongoing support. It is recommended that this course is done between 20 - 33 weeks of pregnancy, however it can be done at any stage. Course Overview Unit 1 - Creating and maintaining a positive mindset. Topics cover: An introduction to Hypnobirthing. The mind/body connection. The role of our caregivers. Our hormones are our friends. Understanding the physiology behind birthing. Birthing environment. Language & affirmations. Unit 2 - Your toolkit for birth. Topics covered: Birth music & hypnosis tracks. Hypnotic anchors & triggers. Acupressure & massage techniques. Visualizations. Relaxation, surge and bearing down breathing skills. Unit 3 - Preparation and choices for empowered birthing. Topics covered: Bonding with baby. Birth preferences. Researching common interventions and procedures. Making informed decisions. Preparing the body. Optimizing baby's position. Self hypnosis, meditation and deep relaxation techniques & scripts. Unit 4 - Birth - bringing it all together. Topics covered: What to expect. Signs that labour is starting. Birth partner's role. Using water during labour and birth. Upright positioning, movement and birth positions. Special circumstances. Fear release. Cord clamping & placenta delivery. Bonding & breastfeeding time, skin to skin. What to expect afterwards. A practice routine - preparation for birth. Plus lots more topics and in depth discussions.
to cancel or reschedule please contact me 24 hours prior if possible. 0434481976